Yogurt Marinated Chicken: Easy Recipe for Juicy Flavor Boost
A delicious and easy recipe that enhances the flavor and tenderness of chicken with a yogurt marinade.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups plain yogurt
- 2 pounds chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- In a bowl, mix together the yogurt, olive oil, garlic, cumin, paprika, salt, black pepper, and lemon juice.
- Add the chicken thighs and coat them well with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and let excess marinade drip off.
- Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.
- Remove the chicken from the grill and let rest for a few minutes before slicing.
Notes
- For extra flavor, let the chicken marinate longer.
- Serve with a fresh salad or rice for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg
Keywords: Yogurt Marinated Chicken, easy recipe, juicy chicken, chicken marinade