Tomato and Cottage Cheese Toast: The Best Easy & Healthy Snack
A simple and nutritious snack that combines the freshness of tomatoes with creamy cottage cheese on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup cottage cheese
- 1 large tomato, sliced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh basil leaves for garnish
Instructions
- Toast the slices of bread until golden brown.
- Spread cottage cheese evenly on each slice.
- Top with slices of tomato.
- Drizzle with olive oil, and season with salt and pepper.
- Garnish with fresh basil leaves.
Notes
- For extra flavor, add a sprinkle of garlic powder on the cottage cheese.
- This toast can be served warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 3 grams
- Sodium: 300 milligrams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 4 grams
- Protein: 10 grams
- Cholesterol: 15 milligrams
Keywords: Tomato and Cottage Cheese Toast