Sheet Pan Maple Mustard Roasted Chicken for Easy Weeknight Dinners
A delicious and easy recipe for weeknight dinners featuring chicken roasted with a maple mustard glaze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 pound chicken thighs
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 3 cups mixed vegetables (like carrots and green beans)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix maple syrup, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper.
- Coat the chicken thighs in the maple mustard mixture.
- Arrange the chicken and vegetables on a sheet pan.
- Roast in the oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the mixture for a few hours prior to cooking.
- Substitute your favorite vegetables to customize the dish.
Nutrition
- Serving Size: 1 thigh with vegetables
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Sheet Pan Maple Mustard Roasted Chicken