Sautéed Vegetables: The Easy Step to Flavor-Packed Dishes
Learn how to make sautéed vegetables that are packed with flavor and can be used in a variety of dishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetables
- Method: Sautéing
- Cuisine: Various
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed bell peppers
- 1 cup zucchini
- 1 cup carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add the mixed bell peppers, zucchini, and carrots.
- Sauté the vegetables for about 5-7 minutes until tender.
- Season with salt and black pepper.
- Serve warm and enjoy!
Notes
- For extra flavor, add herbs like basil or thyme.
- Try adding other vegetables such as broccoli or asparagus.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sautéed vegetables
Find it online: https://classickitchenrecipe.com/sauteed-vegetables/