Protein cinnamon rolls: The best indulgent twist on a classic treat
Delicious protein-packed cinnamon rolls that offer a healthier twist on the classic recipe without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 rolls 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups whole wheat flour
- 1/4 cup protein powder
- 1/4 cup coconut sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsweetened almond milk
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon ground cinnamon
- 1/4 cup chopped walnuts
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix flour, protein powder, coconut sugar, baking powder, and salt.
- Add almond milk, applesauce, and vanilla. Mix until combined.
- Roll the dough out on a floured surface and sprinkle with cinnamon and walnuts.
- Roll tightly and slice into rolls.
- Place in a baking dish and bake for 20-25 minutes.
- Allow to cool slightly before serving.
Notes
- For added sweetness, drizzle with a light glaze.
- These rolls can be made ahead and frozen.
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Protein Cinnamon Rolls