Protein cinnamon rolls: Easy homemade treats to fuel your day
Protein cinnamon rolls are a delicious way to indulge while still getting the nutrients you need to fuel your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 rolls 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups whole wheat flour
- 1/4 cup protein powder
- 1/4 cup honey
- 1/2 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup milk of choice
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- Add the applesauce, honey, and milk. Mix until a dough forms.
- Roll out the dough on a floured surface and shape it into a rectangle.
- Spread a thin layer of applesauce and sprinkle with cinnamon.
- Roll the dough tightly and cut into slices.
- Place the rolls in a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
Notes
- These rolls can be easily frozen for later use.
- Try using different flavors of protein powder for variety.
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Protein Cinnamon Rolls