Parmesan Tomato Zucchini Bake: A Simple and Delicious Dish
A delightful and nutritious bake featuring fresh zucchini, juicy tomatoes, and topped with parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 medium zucchini
- 3 ripe tomatoes
- 1 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchini and tomatoes into thin rounds.
- In a baking dish, layer the zucchini and tomatoes alternately.
- Drizzle olive oil over the layers.
- Sprinkle garlic powder, basil, salt, and pepper on top.
- Finally, sprinkle the grated parmesan cheese evenly over the top.
- Bake in the preheated oven for 25-30 minutes until the top is golden and bubbly.
- Remove from the oven and let it cool slightly before serving.
Notes
- This dish can be served as a side or a main vegetarian meal.
- Feel free to add other vegetables like bell peppers or onions for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Parmesan, Tomato, Zucchini, Bake, Simple, Delicious