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Mediterranean Salmon Lemon Rice: Easy, Flavorful Comfort Dish

Mediterranean Salmon Lemon Rice

Discover how to make a delicious Mediterranean Salmon Lemon Rice dish that combines vibrant flavors and wholesome ingredients.

Ingredients

Scale
  • 2 cups cooked rice
  • 4 fillets salmon
  • 2 lemons (juice and zest)
  • 3 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley (chopped)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, lemon juice, zest, oregano, salt, and black pepper.
  3. Place the salmon fillets in a baking dish and pour the mixture over them.
  4. Bake for 15-20 minutes until the salmon is cooked through.
  5. While the salmon is baking, prepare the rice according to package instructions.
  6. Once cooked, fluff the rice and stir in fresh parsley.
  7. Serve the salmon over the lemon rice.

Notes

  • Feel free to add vegetables like spinach or zucchini for added nutrition.
  • This dish is great for meal prep and can be made ahead of time.

Nutrition

Keywords: Mediterranean Salmon Lemon Rice