High Protein Buffalo Chicken Salad: Easy and Delicious Meal Prep
A delicious and nutritious high protein buffalo chicken salad that is perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked buffalo chicken, shredded
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup celery, diced
- 1/4 cup blue cheese, crumbled
- 1/4 cup ranch dressing
- 1 tablespoon hot sauce
Instructions
- In a large bowl, combine the buffalo chicken, romaine lettuce, cherry tomatoes, celery, and blue cheese.
- In a small bowl, whisk together the ranch dressing and hot sauce.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or store in the refrigerator for meal prep.
Notes
- For a spicier salad, add more hot sauce.
- Substitute grilled chicken for buffalo chicken for a milder flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein, Buffalo Chicken, Salad, Meal Prep