Healthy Sweet Potato Pancakes: The Easy, Delicious Breakfast You Need
A wholesome and tasty breakfast option that combines the goodness of sweet potatoes with pancakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 cup all-purpose flour
- 2 eggs
- 1 cup milk
- 2 tablespoons honey
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Instructions
- In a large mixing bowl, combine the mashed sweet potatoes, flour, eggs, milk, honey, baking powder, cinnamon, and salt.
- Mix until smooth and well combined.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
- Cook until small bubbles form, then flip and cook until golden brown.
- Serve warm with your choice of toppings.
Notes
- For a gluten-free option, substitute all-purpose flour with almond flour.
- These pancakes can be frozen for up to 2 months.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 60mg
Keywords: healthy sweet potato pancakes, breakfast, pancakes, sweet potato