Healthy Spinach Mushroom Chicken Bake: A Delicious Guilt-Free Delight
A delicious and healthy recipe for spinach mushroom chicken bake that is guilt-free and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 4 chicken breasts
- 1 cup low-fat cheese, shredded
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and add mushrooms, cooking until softened.
- Add spinach and cook until wilted.
- Season chicken breasts with garlic powder, onion powder, salt, and pepper.
- Place the chicken in a baking dish and top with the mushroom and spinach mixture.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until chicken is cooked through.
Notes
- For extra flavor, marinate the chicken in your favorite spices for a few hours before baking.
- This dish pairs well with brown rice or quinoa for a more filling meal.
Nutrition
- Serving Size: 1 chicken breast with toppings
- Calories: 300
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 90 mg
Keywords: Healthy Spinach Mushroom Chicken Bake, Guilt-Free recipe, Healthy dinner