Healthy Spicy Chicken and Roasted Vegetable Bowls: A Flavorful Delight
A delicious and nutritious recipe for healthy spicy chicken and roasted vegetable bowls, perfect for a satisfying meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 2 cups quinoa
- 4 cups vegetable broth
- 1 teaspoon salt
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the olive oil, paprika, cayenne pepper, and salt.
- Coat the chicken breasts with the spice mixture.
- chop vegetables and place them on a baking sheet.
- Add the seasoned chicken to the baking sheet and bake for 25-30 minutes.
- While the chicken and vegetables are baking, rinse the quinoa.
- Cook quinoa in vegetable broth according to package instructions.
- Once everything is cooked, assemble the bowls by adding quinoa, chicken, and roasted vegetables.
Notes
- For extra flavor, let the chicken marinate for at least 30 minutes.
- Feel free to substitute with other vegetables you prefer.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy spicy chicken and roasted vegetable bowls