Ground Turkey Rice Bowls: Easy, Healthy Comfort Food Recipe
A delicious and nutritious recipe that combines ground turkey with rice and vegetables for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 cup rice
- 2 cups mixed vegetables
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pan over medium heat.
- Add ground turkey and cook until browned.
- Stir in mixed vegetables and cook until tender.
- Add cooked rice, soy sauce, garlic powder, and onion powder, stirring to combine.
- Cook for an additional 2-3 minutes, then serve.
Notes
- For extra flavor, add your favorite spices.
- This recipe can easily be doubled for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey Rice Bowls, Healthy Recipe, Comfort Food