Grilled Chicken Broccoli Bowls: Easy Creamy Garlic Delight
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful and easy meal perfect for weeknights.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the grill to medium-high heat.
- Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Grill the broccoli for 5-7 minutes until tender.
- Season the chicken breasts with the remaining olive oil, salt, and pepper. Grill for 6-8 minutes per side until cooked through.
- In a saucepan, combine garlic and heavy cream. Simmer until slightly thickened.
- Stir in Parmesan cheese until melted.
- Slice the grilled chicken and serve over broccoli, drizzling the creamy garlic sauce on top.
Notes
- For added flavor, marinate the chicken in garlic and herbs for a few hours before grilling.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Keywords: grilled chicken, broccoli, creamy garlic sauce, easy dinner