Garlic Chicken Tenders: Indulgent Flavor Your Family Will Love
Deliciously crispy garlic chicken tenders that the whole family will enjoy. Perfect for a quick weeknight dinner!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Preheat the oven to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic, salt, pepper, and Italian seasoning.
- In another bowl, beat the eggs.
- Dip each chicken tender in egg, then coat with breadcrumb mixture.
- Place coated tenders on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
Notes
- Serve with marinara sauce for dipping.
- These can be made ahead of time and frozen.
Nutrition
- Serving Size: 4 pieces
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Garlic Chicken Tenders