Dump-and-Bake Chicken Tzatziki Rice: Easy, Flavor-Packed Delight
A delicious and easy recipe for Dump-and-Bake Chicken Tzatziki Rice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced cucumbers
- 1/2 cup cherry tomatoes
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine cooked rice, chicken, tzatziki sauce, garlic powder, onion powder, salt, and pepper.
- Mix well to combine.
- Cover with foil and bake for 25-30 minutes.
- Remove the foil, add cucumbers and cherry tomatoes, and bake for an additional 10 minutes.
Notes
- For extra flavor, marinate the chicken in tzatziki sauce for a few hours before baking.
- Feel free to add other vegetables like bell peppers or olives.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Dump-and-Bake, Chicken, Tzatziki, Rice, Easy Recipe