Dump-and-Bake Chicken: Easy Dish for Busy Weeknights
This Dump-and-Bake Chicken recipe is a simple and delicious meal ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Bake
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup of rice
- 2 cups of chicken broth
- 1 cup of vegetables (e.g., broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a 9×13 inch baking dish, combine the rice, chicken broth, and vegetables.
- Place the chicken breasts on top of the rice mixture.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and black pepper.
- Cover the dish with foil and bake for 45-50 minutes or until the chicken is cooked through.
- Remove the foil and bake for an additional 10 minutes to brown the chicken.
Notes
- For added flavor, marinate the chicken in spices a few hours before cooking.
- This dish can be easily customized with different vegetables or seasonings.
Nutrition
- Serving Size: 1 piece of chicken with rice
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Dump-and-Bake Chicken, easy dinner, weeknight meal