Crispy Baked Honey Mustard Tofu Tenders: A Deliciously Easy Recipe
This delicious recipe offers a straightforward way to enjoy crispy baked tofu tenders with honey mustard flavor.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
- 1 block firm tofu
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Preheat the oven to 400°F (200°C).
- Press the tofu to remove excess moisture, then cut it into strips.
- In a bowl, mix honey and Dijon mustard.
- In another bowl, combine breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Dip each tofu strip in the honey mustard mixture, then coat in the breadcrumb mixture.
- Place the coated tofu on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until golden brown and crispy.
- Serve with additional honey mustard for dipping.
Notes
- For gluten-free option, use gluten-free breadcrumbs.
- Adjust the sweetness of the honey according to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crispy Baked Honey Mustard Tofu Tenders