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Crispy Baked Honey Mustard Tofu Tenders: A Deliciously Easy Recipe

Crispy Baked Honey Mustard Tofu Tenders

This delicious recipe offers a straightforward way to enjoy crispy baked tofu tenders with honey mustard flavor.

Ingredients

Scale
  • 1 block firm tofu
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Press the tofu to remove excess moisture, then cut it into strips.
  3. In a bowl, mix honey and Dijon mustard.
  4. In another bowl, combine breadcrumbs, garlic powder, onion powder, salt, and pepper.
  5. Dip each tofu strip in the honey mustard mixture, then coat in the breadcrumb mixture.
  6. Place the coated tofu on a baking sheet lined with parchment paper.
  7. Bake for 25-30 minutes until golden brown and crispy.
  8. Serve with additional honey mustard for dipping.

Notes

  • For gluten-free option, use gluten-free breadcrumbs.
  • Adjust the sweetness of the honey according to preference.

Nutrition

Keywords: Crispy Baked Honey Mustard Tofu Tenders