Caribbean Vegetable Curry: Easy, Flavorful Comfort in a Bowl
A delightful and hearty Caribbean Vegetable Curry that brings comfort to your dining table.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Caribbean
- Diet: Vegan
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 carrots, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can coconut milk
- 1 cup vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup spinach
- In a large pot, heat the coconut oil over medium heat.
- Add the onion, garlic, and ginger, and sauté until fragrant.
- Add the carrots, bell pepper, and zucchini, and cook for about 5 minutes.
- Stir in the curry powder and turmeric, and cook for another minute.
- Pour in the coconut milk and vegetable broth, and bring to a simmer.
- Reduce heat and add salt, pepper, and spinach.
- Simmer for 10-15 minutes until vegetables are tender.
- Serve hot over rice or with bread.
Notes
- For a spicier curry, add chopped chili peppers.
- Feel free to substitute vegetables based on what you have.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Caribbean Vegetable Curry