Avocado and Spinach Egg Salad: A Healthy Twist with Turkey Bacon
This Avocado and Spinach Egg Salad combines the creaminess of avocado with fresh spinach and crispy turkey bacon for a deliciously healthy meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1 ripe avocado
- 2 cups fresh spinach
- 4 slices turkey bacon
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Hard boil the eggs, then peel and chop them.
- Cook the turkey bacon until crispy, then crumble it.
- In a bowl, combine the chopped eggs, diced avocado, spinach, and turkey bacon.
- Add lemon juice, salt, and pepper to taste, mixing gently to combine.
- Serve immediately or refrigerate until ready to serve.
Notes
- This salad can be served on its own or on whole grain toast.
- For a vegan version, substitute eggs with tofu and omit turkey bacon.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Avocado and Spinach Egg Salad, Healthy Salad, Turkey Bacon
Find it online: https://classickitchenrecipe.com/avocado-and-spinach-egg-salad/