Roasted Butternut Squash with Cranberries and Pecans: Easy Comfort Food

Introduction to Roasted Butternut Squash

Roasted butternut squash is one of those versatile ingredients that can elevate any meal. Its sweet, nutty flavor and smooth texture make it a favorite in autumn, perfect for cozy dinners or festive gatherings. Whether you’re looking to jazz up a salad, make a hearty soup, or enjoy a side dish that feels both indulgent and healthy, roasted butternut squash fits the bill brilliantly.

What’s so great about roasted butternut squash?

Aside from its delightful taste, roasted butternut squash comes packed with nutrients. It’s high in vitamins A and C, as well as fiber, which can support your immune system and digestive health. This makes it not only delicious but also a guilt-free addition to your plate. According to the USDA, just one cup of cooked butternut squash contains about 82 calories and a whopping 145% of your daily vitamin A needs.

Roasting enhances the natural sugars in the squash, giving it a caramelized quality that’s undeniably more appealing than other cooking methods. Plus, the process is incredibly simple—just chop, toss with a little olive oil, season, and roast! If you’re new to cooking or find yourself short on time, roasted butternut squash can be your go-to, as it requires minimal prep.

And let’s not forget about versatility! You can easily mix in other ingredients like cranberries and pecans for added flavor and texture, as you will find in our featured recipe. This not only creates a beautiful color contrast on your plate, but it also adds layers of flavor that will have everyone asking for seconds.

If you’re a fan of seasonal cooking, you might want to check out The Seasonal Food Guide for more inspiration on how to use fall produce, or look at Nutrition Facts for a deeper dive into the health benefits of butternut squash.

So, why not give this tasty vegetable a try? It’s not just food; it’s a warm hug on your plate, and the perfect start to your culinary adventures this autumn!

Ingredients for Roasted Butternut Squash

Key ingredients you’ll need

When making roasted butternut squash, you’ll want to gather these essential ingredients:

• Butternut Squash: This creamy, sweet vegetable is the star of the dish.
• Olive Oil: Adds a delightful richness and helps with the roasting process.
• Salt and Pepper: Basic seasonings that enhance flavors.
• Dried Cranberries: For a touch of sweetness and tartness.
• Chopped Pecans: They bring a crunchy texture and nutty flavor.

These fundamental ingredients create a harmonious balance of flavors in your dish. By choosing fresh, quality items, you’ll elevate your cooking experience.

Optional ingredients for extra flavor

If you’re looking to take your roasted butternut squash game up a notch, consider these optional additions:

• Maple Syrup: A drizzle will add a deeper sweetness that’s hard to resist.
• Cinnamon: A sprinkle can introduce warm, aromatic notes.
• Turkey Bacon or Chicken Ham: For a savory twist, these alternatives add protein and depth.

Experimenting with optional ingredients can turn a simple recipe into something extraordinary. Don’t be afraid to put your personal spin on it! For more inspiration on flavor combinations, check out the American Culinary Federation.

Preparing Roasted Butternut Squash

Roasted butternut squash is a delightful dish that not only adds vibrant color to your table but also provides a delicious, earthy flavor, perfect for cool weather meals. The combination of sweet, nutty squash with tart cranberries and crunchy pecans is truly a crowd-pleaser. Follow these simple steps for preparing this delectable dish, and you’ll be amazed at how easy and rewarding it is.

Gather and Prep the Squash

Before diving into the cooking process, it’s essential to gather your ingredients. For this recipe, you’ll need:

• 1 medium butternut squash
• 4 tablespoons of unsalted butter (or a dairy-free alternative)
• 1 teaspoon of cinnamon
• ½ teaspoon of maple syrup (optional)
• Salt and pepper to taste
• 1 cup of cranberries (fresh or dried)
• ½ cup of pecans, chopped

Once you have everything, it’s time to tackle the butternut squash. Start by washing the skin thoroughly. Using a sharp knife, cut the squash in half lengthwise, and scoop out the seeds with a spoon. Then, peel the skin carefully with a vegetable peeler or a sharp paring knife. Cut the squash into evenly sized cubes, about 1-inch thick. Uniformity here helps ensure everything cooks evenly.

Make the Butter and Spice Mixture

Next, let’s create a mouthwatering butter and spice mixture. In a small saucepan, melt the butter over low heat. While it’s melting, add in the cinnamon, a pinch of salt, and a dash of pepper. Stir everything together until well combined. If you’re feeling a bit adventurous, drizzle in some maple syrup for extra sweetness—the sweetness of roasted butternut squash pairs beautifully with this addition.

This simple mixture not only enhances the overall taste but also brings out the natural flavors of the squash itself. For more flavor-building tips, check out recipes on Food Network.

Toss and Spread the Squash on a Baking Sheet

Now comes the fun part—bringing everything together! In a large mixing bowl, combine the cubed butternut squash with your buttery spice mixture. Make sure every piece is coated evenly; this will help you achieve that beautiful caramelization.

Once your squash is tossed to perfection, spread it out on a baking sheet lined with parchment paper. Allow some space between each cube, which helps them roast rather than steam. A crowded pan can lead to mushy squash—no one wants that!

Bake the Squash to Perfection

Preheat your oven to 400°F (200°C). Pop the baking sheet into the oven and roast the squash for about 25-30 minutes. Halfway through the roasting time, take the sheet out and give it a gentle toss. This ensures that every piece caramelizes evenly, delivering that sought-after sweet, nutty flavor.

You’ll know it’s done when the squash is fork-tender and lightly golden brown. The scent wafting through your kitchen during roasting will be enough to make your mouth water.

Add Cranberries and Pecans for the Final Roast

Just when you thought it couldn’t get better, it’s time to elevate your dish with cranberries and pecans! After roasting the squash for 25-30 minutes, remove it from the oven, and gently fold in the cranberries and chopped pecans.

Put the baking sheet back in the oven for an additional 10 minutes. This final touch allows the cranberries to soften and the pecans to become wonderfully fragrant and toasted.

By the end of this roasting process, you’ll have perfectly roasted butternut squash bursting with flavor, complemented by the tartness of cranberries and the crunch of pecans. If you’re interested in learning more about the health benefits of these ingredients, check out articles on Healthline.

Now, you’re ready to serve this delightful dish. Enjoy it on its own, or pair it with your favorite protein for a well-rounded meal. Happy roasting!

Variations on Roasted Butternut Squash

When it comes to roasted butternut squash, the possibilities are endless! This versatile vegetable can be paired with a variety of ingredients to take your dish from ordinary to extraordinary. Here are two delightful variations that you can easily try at home.

Roasted Butternut Squash with Feta and Spinach

This Mediterranean-inspired twist combines the earthy sweetness of roasted butternut squash with the tangy flavor of feta cheese and the freshness of spinach. Here’s how to make it:

• Ingredients:

• 1 butternut squash, peeled and cubed

• 2 cups fresh spinach

• 1 cup crumbled feta cheese

• Olive oil

• Salt and pepper to taste

• Method:

1. Preheat your oven to 400°F (200°C).
2. Toss the butternut squash cubes in olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
3. In the last 10 minutes of roasting, add fresh spinach and feta on top. Bake until the spinach wilts and the feta is slightly golden.

Serve this dish warm as a fantastic side or even a light main course! The combination of creamy feta and savory squash will surely impress your guests. For more variations, consider checking out resources like EatingWell for inspiration.

Spicy Roasted Butternut Squash with Chili Flakes

If you’re looking to spice things up, this variation is for you! Adding chili flakes to roasted butternut squash not only enhances its natural sweetness but also introduces an exciting kick. Here’s how to do it:

• Ingredients:

• 1 butternut squash, diced

• 2-3 tablespoons olive oil

• 1-2 teaspoons chili flakes

• Salt to taste

• Method:

1. Preheat your oven to 425°F (220°C).
2. Toss the diced butternut squash with olive oil, chili flakes, and salt.
3. Spread it out on a baking sheet and roast for 30-35 minutes, until caramelized and tender.

This spicy rendition pairs beautifully with grilled meats or can even be added to salads for a flavor boost. If you’re a fan of heat, explore options like Serious Eats for additional spicy toppings and seasoning ideas!

These variations make roasted butternut squash a canvas for culinary creativity. Whether you want something cheesy and comforting or fiery and bold, there’s a delicious option waiting for you. Enjoy experimenting!

Cooking Tips for Roasted Butternut Squash

Choosing the Perfect Squash

When selecting butternut squash, opt for a heavy squash with a smooth, blemish-free skin. The color should be a rich, creamy tan. To get the most flavor, choose one that’s firm with a vibrant stem. If you’re unsure about your choice, you can refer to guides from trusted sources like The Spruce Eats for more tips.

Achieving the Ideal Roast

To create perfectly roasted butternut squash, preheat your oven to 400°F (200°C). Start by cutting the squash into uniform cubes to ensure even cooking. A light drizzle of olive oil, seasoned with salt and pepper, helps enhance its natural sweetness. Roast for about 25-30 minutes, flipping halfway through. For added texture, sprinkle with fresh herbs or spices before serving. Did you know that cooking squash brings out its antioxidants? It’s a delicious way to enhance both flavor and health benefits.

With these tips, you’ll master the art of preparing roasted butternut squash that’s not only tasty but also aesthetically pleasing! Happy cooking!

Serving suggestions for Roasted Butternut Squash

Pairing with proteins for a complete meal

Roasted butternut squash is a versatile base that pairs beautifully with various proteins. Try it alongside grilled chicken or turkey bacon for a hearty dinner. If you’re looking for vegetarian options, chickpeas or tofu tossed in a savory marinade can make for a satisfying plate. Not to mention, adding chicken ham can give a delightful twist to your meal. The sweetness of the squash complements these robust flavors perfectly, creating a balanced and nutritious dining experience.

Creative ways to serve as a side dish

Serve this delectable roasted butternut squash as an impressive side dish that can elevate any meal. Here are a few ideas:

• With grains: Serve it over a bed of quinoa or farro for an earthy, nutritious dish.
• In salads: Toss warm roasted butternut squash cubes into a fresh spinach salad for an inviting warmth and texture.
• On a charcuterie board: Add slices to a board with cheeses, nuts, and fruits for a stunning centerpiece during gatherings.

For more ideas on creative pairings, check out sources like thekitchn.com where food creatives share their tips!

Time breakdown for Roasted Butternut Squash

Preparation time

Getting started on your roasted butternut squash dish is easy and quick! It generally takes about 15 minutes to prep the squash and other ingredients. Remember to wash, peel, and chop your squash into bite-sized cubes, and don’t forget to gather your cranberries and pecans!

Cooking time

Once you pop that beautifully seasoned squash in the oven, it’s time to relax for about 30 to 35 minutes while it roasts to perfection. This allows enough time for the flavors to meld and the butternut squash to achieve that delightful caramelization.

Total time

In total, you’re looking at around 45 to 50 minutes for the entire process. Perfect for a busy weeknight or a cozy weekend dinner with friends. With just a little time invested, you’ll enjoy a hearty and delicious dish that will leave everyone asking for seconds! Check out more tips for enjoying seasonal vegetables here.

Nutritional Facts for Roasted Butternut Squash

Calories per serving

When it comes to enjoying roasted butternut squash, you’ll be pleased to know that a typical serving packs only about 80 calories. This makes it an excellent choice for those keeping an eye on their calorie intake while still enjoying delicious flavors in their meals.

Key nutrients found in butternut squash

This vibrant vegetable is not just low in calories; it’s also a nutritional powerhouse! Here are some of the key nutrients you’ll find in roasted butternut squash:

• Vitamin A: Rich in beta-carotene, which promotes eye health and strengthens the immune system.
• Fiber: Aids digestion and supports a healthy gut.
• Potassium: Essential for maintaining proper blood pressure and heart function.
• Vitamin C: Boosts your immune system and acts as a powerful antioxidant.

Incorporating butternut squash into your diet contributes to overall health, making it a delightful addition to dishes like our Roasted Butternut Squash with Cranberries and Pecans. For more on the benefits of this nutritious vegetable, check out the resources from Healthline.

As you savor this recipe, think about how you can combine health and flavor—after all, eating well shouldn’t be a compromise!

FAQs about Roasted Butternut Squash

Can I use fresh or frozen butternut squash?

Absolutely! You can use either fresh or frozen butternut squash for your roasted butternut squash dish. Fresh squash will give you a delightful, creamy texture and rich flavor, while frozen squash is super convenient—just make sure to thaw it and pat it dry before roasting. Both options yield delicious results in this recipe!

How do I store leftover roasted butternut squash?

If you have any leftovers of your roasted butternut squash, storing them is a breeze. Simply place it in an airtight container and store it in the refrigerator for about 3 to 5 days. If you want to keep it longer, freezing is your best bet—just ensure it’s cooled completely, then transfer it to a freezer-safe container. When you’re ready to enjoy, reheat it in the oven for that same delightful taste!

What are the health benefits of eating butternut squash?

Butternut squash is a nutritional powerhouse packed with vitamins A and C, which are fantastic for your skin and immune system. It’s also rich in fiber, which aids digestion. Eating this vibrant vegetable can help improve vision and support heart health, thanks to its antioxidants. Plus, it’s low in calories, making it a great option for a health-conscious diet. For more on the health benefits, check out this Nutrition article.

Whether you’re a seasoned cook or just starting, these tips will surely help you make the most of your roasted butternut squash. Enjoy!

Conclusion on Roasted Butternut Squash

Why you should start roasting butternut squash today

If you haven’t tried roasted butternut squash yet, you’re in for a delicious treat! This simple yet flavorful dish combines the natural sweetness of squash with the tanginess of cranberries and the crunch of pecans—an irresistible trio. Not only is it perfect for autumn gatherings, but it’s also packed with nutrients. Did you know that butternut squash is rich in vitamins A and C, making it a powerhouse for your immune system?

Feel free to experiment with spices or even add some Turkey Bacon or Chicken Ham for extra flair. For more tips on how to elevate your meals, check out Nutrition.gov. So, why wait? Start roasting today and bring a burst of warmth to your table!

Roasted Butternut Squash with Cranberries and Pecans: Easy Comfort Food

Print Recipe

A delicious and comforting dish combining roasted butternut squash with cranberries and pecans.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Oven Roasted
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 medium butternut squash
• 1 cup cranberries
• 1 cup pecans
• 2 tablespoons olive oil
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. In a bowl, toss the squash with olive oil, cinnamon, and salt.
4. Spread the squash on a baking sheet and roast for 25-30 minutes, stirring halfway through.
5. Add cranberries and pecans and roast for an additional 10 minutes.
6. Serve warm and enjoy!

Notes

• Adjust the spices according to your taste.
• Can be served as a side dish or a main course.

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 5g
• Sodium: 200mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg

Keywords: Roasted Butternut Squash, Comfort Food, Cranberries, Pecans