30 Sublime Vegan Salad Recipes to Refresh Your Meal Routine
Discover 30 refreshing vegan salad recipes that will invigorate your meal routine with vibrant flavors and wholesome ingredients.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and chickpeas.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for an hour before serving.
Notes
- Feel free to add your favorite nuts or seeds for extra crunch.
- Experiment with different dressings to suit your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan, salad, healthy recipes, meal prep, fresh ingredients